REJECTION: HOW TO DEAL WITH SUCH AN EMOTIONALLY UNSTABLE SITUATION?

Have you ever felt the pang of pain when someone you love rejects your feelings? Have you ever worked hard for something only to find that all your efforts went down in the drain? Well, worry not. Here are some ways to deal with such an emotionally unstable situation.

  • Accept it

The biggest step towards getting over anything is its acceptance. People make the greatest mistake of being in denial of something that has happened and has adversely affected their life.  Accept that the wrong has been done. Question yourself, what next?

 

  • Talk it out

If you have someone trustworthy, speak it out. This is sometimes the best way to keep the revenge or a similar negative feeling from building up inside you. Once you have your thoughts heard, you might be able to get insightful advice from the people you shared your feelings with.

 

  • Engage yourself

Try something productive. It is not easy to get the rejection out of your head, but at least you can try. Try doing some simple basic tasks and learn new things. There is no best way to get you into doing things anew than in times like this.

 

  • Let it go

The most important thing – you have to let go of it. It is hard and often may call for a greater courage while you are trying to fight off those needy feelings and desperateness. However, when you let it go, it simply means that you have forgiven the wrong that happened.

 

  • Take a trip

Engage with people. If possible, take a trip and give some time for yourself. It is high time, you regarded yourself with respect and taken good care of yourself.

 

Cheer up, the world is yours!

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